Fundamentals of Resistance Training for Physical Therapists
One-day practical workshop on transitioning from therapy to performance
Who is this workshop for?
This workshop is designed for physiotherapy students and newly qualified physiotherapists who want to build a solid foundation in resistance training.
Experienced professionals are also welcome—especially those looking to update their knowledge based on the latest scientific evidence.
What will you learn?
Core principles of resistance training: progressive overload, specificity, periodization, recovery
Categorization and biomechanics of fundamental movement patterns: squat, pull, push, lift, jump, and throw
Key elements of technique instruction, including verbal and tactile cueing
Programming training variables: exercise selection and order, intensity, volume, frequency, tempo, rest intervals
Designing and modifying individualized training plans
Performance testing fundamentals
Schedule
MORNING BLOCK
Introduction & theoretical foundations
9:00 am - 10:30 am
Categorization of fundamental movement patterns
10:30 am - 11:30 am
Coaching technique and exercise instruction
11:30 am - 12:30 pm
12:30 pm - 1:30 pm
Lunch break
AFTERNOON BLOCK
Characteristics of basic training tools and their practical use
1:30 pm - 2:30 pm
Training variables and how to adjust them based on goals
2:30 pm - 3:30 pm
Designing, modifying, and testing the effectiveness of a training plan
3:30 pm - 4:30 pm
4:30 pm - 5:00 pm
Discussion & wrap-up
Instructors
Tino Janikov, Ph.D.
Ph.D. in Kinanthropology with a specialization in resistance training (Charles University).
Long-time strength and conditioning coach for elite basketball, including Czech national teams, and personal trainer for the general population at Advance Training.
Founder of Strength Scholar, a platform that connects scientific knowledge with practical application in health and athletic performance.
Believes physiotherapists should feel confident applying resistance training as a tool for long-term health.
Paul Bielak
Specialist in spine performance and official BackFitPro Provider for Czechia and Poland, promoting the clinical methods of Professor Stuart McGill.
Specialist in ergonomics, member of the Czech Ergonomic Society, focusing on workplace health, injury prevention, and posture.
Martial arts expert with black belts and instructor certifications in Karate, Iaido, and Capoeira.
Founder of Advance Training, with over 30 years of international experience in functional movement and strength systems.
Upcoming Dates
November 8th 2025, Prague (Czech Republic), Advance Training
SPOTS AVAILABLE
November 29th 2025, Prague (Czech Republic), Advance Training
SPOTS AVAILABLE
Price & Registration
WORKSHOP FEE
2990 CZK
INCLUDES
Workshop participation
Certificate of completion
Educational materials
Water, coffee, and light refreshments
REGISTRATION
Registration is possible up to 14 days before date of the workshop.
Limited to 10 participants.
Please follow this link or use the button below to reserve your spot.
Frequently Asked Questions
What language will the workshop be conducted in?
The workshop will be held in Czech. If there is interest from abroad, an English version may be offered in the future.
Is the workshop suitable for students?
Yes. It’s ideal for physiotherapy students who want to gain practical skills before entering clinical practice.
What should I bring?
Comfortable workout clothes and an open mind.
